
More than 100 dynamic exercises for agility, strength, game situation, 1x1, reactivity, exit, coverage, splits, second ball.
Everything you need for your goalkeepers to improve.
Goalkeeper Training - Training For Goalkeepers - Futsal - 5-a-side football
Exercises for Futsal Goalkeeper New and differentiated method for Futsal goalkeeper.
More than 100 dynamic exercises for agility, strength, game situation, 1×1, reactivity, exit, coverage, splits, second ball.
Everything you need for your goalkeepers to improve.
The techniques needed by all goalkeepers.
Everything you need to improve your goalkeepers.
- SPLIT DO ZERO: how to do and how to do the split do zero.
- ZERO DIP: how to do and when to use the low dive
- CROSS DO ZERO TECHNIQUE: how to cross in 1x1.
- How to FIX BARRIER
- CORNER KICK POSITION
- POWER PLAYER
- LAUNCH
CALENDAR
With a program for your goalkeepers to start the pre-season, so they can already train before arriving at the pre-season.
NUTRITION AND INTEGRATION IN 5-A-SIDE FOOTBALL
A PDF to learn how to eat well before, during and after each workout. Supplement that we must take during high intensity training.
FUNCTIONAL FUTSAL GOALKEEPER
3 Functional lesson for goalkeepers. They are training sessions to improve the strength, mobility and agility of goalkeepers.
FACEBOOK GROUP
I will be available to help throughout the season with training and advice. Plus it will always be one live broadcast per week.